10 Ways That Singing Benefits Your Health
Source: https://www.healthline.com/health/benefits-of-singing
“People love to sing. Whether or not they can carry a tune, people seem to understand that there’s something positive — something healthy — in the act of raising their voices in song.
In fact, there’s solid scientific evidence to prove that singing is, in fact, good for your body and your mind.
Decades of research has shown that singing individually and in groups is good for you on many levels.
Here, according to science, are 10 key benefits of raising your voice in song.”
- Relieves stress
- Stimulates the immune response
- Increases pain threshold
- May improve snoring
- Improves lung function
- Develops a sense of belonging and connection
- Enhances memory in people with dementia
- Helps with grief
- Improves mental health and mood
- Helps improve speaking abilities
Read more about these amazing benefits from Healthline.com https://www.healthline.com/health/benefits-of-singing#benefits
